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Hatha Yoga videotapes |
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To help the beginners practice yoga at home, we made yoga video,
where instructors of our center performs sequences of hatha yoga asanas, stringed
on the breathing thread. But please remember, that there is no video, which
can entirely replace guidance of a qualified teacher. You can buy video in our
yoga-center (ask the instructor before of after classes),
If you are not in Moscow, write to us:yoga
video e-mail and we will send you cassettes by mail. We can
send cassettes abroad by the international mail, and recieve money by Western
Union. The price of 1 cassete or DVD is 15 US dollars + 5 USD for shipping.
Please Note
than videotapes are written in the European PAL format. Films are
in Russian.
 Hatha-yoga
- sequences for beginners.
The class begins with
the traditional ("step by step", Shivananda and Satyananda schools
style) warm-up complex "Syria Namaskar" (Salutation to the Sun). After
this, sequences of asanas are made (full and simplified variants),
which affect all parts of the body - standing and balance postures,
forward bending, twists, back bending and head standing mastering
at the end of the class.
We recommend this cassette for the beginners. For those, who have
experience in hatha-yoga, this cassette can be useful like a sample
of building individual training sequences.
Performed and commented
by Olga Bulanova. Music:
Ashit Desai, GENE.
PAL 1:16
you can order:
- videotape or DVD
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 Hatha-yoga
- intensive training sequences for beginners.
A little bit more complex,
but still accessibly available sequence of yoga-asanas
and vinyasas. Dynamic movements (vinyasas) are combined with fixed
asanas - "straining", "twisting", "power" and "overturned" ones. A
lot of attention is given to the balance postures; padmasana-mastering
method is shown ("lotus posture").
Performed and commented
by Denis Zaenchkovskiy.
Music: Ravi Shankar
& Alla Rakha.
PAL 1:30
you can order:
- videotape
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